Meal Inspirations
Browse these delicious meal ideas then head on over to the
meal formulas page and make some inspiring food of your own.
Breakfast
Vanilla Almond Crunch
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Oats, almonds, vanilla, & honey. Soaked overnight and dehydrated to crispiness. Served with fresh fruit and raw nut milk.
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Strawberry Banana Crepes
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Crepes are 100% pureed banana with a splash of lemon, nothing else. Served with fresh fruit, splash of lemon, and raw maple syrup.
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Fruit Salad
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Seasonal fruits. Dressing is lemon juice and agave or honey
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Oatmeal
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Oats and a combination of fruits, nuts, and seasonings; soaked overnight.
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Fruit Greek Salad
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A "traditional" greek salad with veggies swapped out for visually similar sweet fruits. Orange slices for tomatoes, grapes for olives, etc.
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Apple Banana Blueberry
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Apples, bananas, and blueberries... :-)
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Maple Walnut Granola
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Oats, walnuts, pecans, vanilla, & maple syrup. Soaked overnight and dehydrated to crispiness.
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Blueberry Grapefruit Salad
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Spring Fruit Salad
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Oatmeal Pancakes
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Fluffy, delicious, gluten free pancakes
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Breakfast Stir-Fry
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Eggs, Potatoes, and Kale sauteed in herbed olive oil.
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Mexitatoes and Eggs
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Herbed Scrambleg Eggs with a side of Mexican Potatoes
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Main Course Salads
Fluffy Orange Salad
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Cubes of Apple, Avocado, and Grape. Drizzled with a fluffy orange coconut oil dressing.
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Berry Kale Salad
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Blueberries and strawberries over a bed of kale. Drizzled with grapefruit vinaigrette.
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Veggie Kale Salad
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Broccoli florets, carrots sticks, and dried cranberries over a bed of kale.
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Kiwi Kale Apple Salad
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Kiwi slices and raw apple sauce over a bed of kale.
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Beet Salad
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Red leaf lettuce and beets from my garden
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Spinach Mango Salad
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Mango hunks and walnuts over a bed of spinach. Drizzled with raspberry vinaigrette.
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Harvest Salad
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Baby spinach, chard, kale, zucchini, and beets all from my garden.
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Avocado Salad
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Romaine, spinach, avocados, cherry tomatoes, cucumbers, and turnips. Drizzle of lemon and dashes of salt.
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Berry Almond Apple Salad
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Red leaf lettuce, apple hunks, dried berries, and cinnamon almonds.
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Beet Carrot Salad
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Baby collard, fresh cilantro, beets, and a baby carrot all from my garden. Drizzled with dill vinaigrette.
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Tri-Color Salad
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Strawberries, carrots, and brccoli over a bed of Kale. Drizzled with oregano vinaigrette.
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Fried Tofu over Greens
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Turmeric infused tofu, fried. Served over bed of Kale with Brocolli and Carrots.
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Raw/Living Entrees inspired by cooked foods
Ratatouille
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Zucchini, squash, tomatoe slices marinaded in olive oil, salt, and fresh herbs. Then breifly dehydrated until tender.
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Zucchini Noodle Primavera
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Spiralized zucchini smuthered in fresh-made raw pasta sause w/ a side of zucchini parmesan.
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Vegetable Sushi
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Rice is either brown rice or cauliflower, depending on your current dietary needs.
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Raw Avocado Sandwich
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Raw flax-onion bread, wrapped around avocado mixed baby greens, sprinkled with dehydrated garlic and onions.
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Veggie Wrap w/ Chips
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Veggies wrapped in a large colard leaf. Served with sliced carrots.
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Mushroom Burgers
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Mushrooms, veggies, onions, celery, and herbs made into a burger.
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Onion Rings and Ketchup
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Raw onion slices, dipped in crushed almonds and fresh herbs and dehydrated. Served with freshly made raw ketchup.
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Sandwiches
Avocado Sandwich w/ Slaw
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Ezekiel bread, avocado, raw cheese, and mixed baby greens. Carrot Beet slaw. Roasted Potatoes
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Black Bean Burger
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Black bean and veggie patty, avocado, and lettuce within Ezekiel Bread.
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Zuclogna Sandwich
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Thin slices of zucchini, marinated in sofrito and soy sauce make a delicous, crisp sandwich that`ll have you wondering why you ever ate bologna.
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Avocado Squash Kale
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Avocado Squash Kale Raw Cheese Sandwich w/ Chips
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Comfort foods
Kidney Mushrooms w/ Quinoa
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Kidney Beans and Mushrooms Over Quinoa w/ Roasted Potatoes
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Raw and Cooked, together
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Raw Carrots and Brocolli w/ Roasted Potatoes and Seaweed covered Rice
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Colorful Stir Fry
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Beet Carrots and Brocolli
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Tofu Teriyaki Brown Rice
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Teriyaki Tofu and Vegetables over Brown Rice.
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Arroz con Tofu
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Arroz con Tofu (vegan Arroz con Pollo).
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Garden Veggie Stir Fry
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Broccoli, squash, carrots, green beans, zucchini, and herbs grown in my garden. Served over Quinoa.
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Black Bean Fajitas
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Lettuce, avocado, rice, and your choice of bean (kidney or black), cheese (daiya or locally made raw cheese), and tortilla (spelt or sprouted wheat)
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Battered Tofu
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Battered Tofu and Vegetable Teriyaki.
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Tofu Puffs in Grape Sauce
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Served with steamed veggies and quinoa.
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I like my Tofu Fried
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Inspired by the food my mom made growing up. I call it "the happy puerto rican". Each dish is seasoned with sofrito. Tofu is battered in ground Oats.
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Green Sushi Roll
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Asparagus, Brocolli, Cucumber, and Carrots. Wrapped in brown rice and seaweed.
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Tofu & Roots Casserole Wraps
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Sprouted soybean tofu and Vegetables, roasted and served wraped in kale and corn tortila.
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Raw Desserts and Snacks: High Protein and Delicious
Strawberry Cream Pie
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100% Raw. Almonds, dates, cashews, straweberries, and honey.
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Cran-Almond Granola Bar
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100% Raw. Oats, almonds, dried cranberries, banana, and honey.
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Walnut Brownies
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100% Raw. Walnuts, dates, and honey.
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Cacao Cashew Cream Pie
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100% Raw. Cashew, honey, cacao powder, dates, and almonds.
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Almond Raisin Rawkie
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Coconut Macaroons
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Cran-Apple Almond Pie
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Berry Loaded Rawkie
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Banana Almond Cacao Yummies
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Kale Avocado Orange Apple
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kale avocado orange apple snack
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Snacks / Lazy Eatting
Apple Cheese Nuts Chips
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apple slices, raw cheese, raw almonds, potato chips, and raw honey snack
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Chips Apple Grapes
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chips apple grapes snack
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berry yogurt
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berry yogurt snack
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Fruits Rice Crackers Cheese
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mango apple rice cracker raw cheese snack
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Picky Kids
Fruity Guy
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Red Leaf Lettuce, Strawberries, and Banana smothered in Almond Butter
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Pizza and Produce
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pizza, apple slices, romaine lettuse, and carrots for kids
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Buttered Noodles and Salad
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buttered noodles, carrots, spinach, and biscuit
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Hazelnut Carrots Toast
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Hazlenut spread over Carrots w/ Grape Toast
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Nut butter & Jelly Sandwich
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Nut butter and Jelly Sandwich
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Grilled Cheese and Brocolli
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Open-faced grilled cheese (local and raw) w/ Almond Butter smother Brocolli
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Drinks
Super Green Health Juice
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Kale, broccoli, green beans, beet greens, apple or cucumber
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Beet Carrot Apple Juice
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Herbal Sun Tea
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Herbs soaked in water and left on the window sill overnight. Optional honey.
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Berry Lemonade
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Pureed fruits, fresh lemon juice, (optional honey or maple syrup,) and water.
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