Mealtime Made Easy
Create a meal with the foods and flavors that you like, or that's already in your kitchen
Instead of searching through hundreds of recipes, which typically have ingredients that you don't have on hand, use these Meal Formulas!
Choose Organic foods whenever possible. The less toxic chemicals you allow into your body, the better.
...assuming you have raw fruits and veggies, of course :-)
Super Salads
Raw produce is where it's at! Eat at least one Super Salad a day to keep the doctor away.
click to see meal formula
Dressings
Try your hand at making your own salad dressing, one that will keep you coming back for more!
click to see meal formula
Veggie Stews
Warm, smooth, satisfying, filling, and made with exactly the foods you like.
click to see meal formula
Stir Fry
Try your hand at your own vegetable stir fry over rice, quinoa, noodles, or wrapped in a tortilla with a Super Salad on the side.
click to see meal formula
Casserole
Just ass easy as a salad, but with that comfort food appeal.
click to see meal formula
Each step here is optional:
- Shred some greens, throw them in a bowl.
- Cube, dice, shred a bunch of fruits and veggies. Throw them in the bowl.
- (optional) Handful of cubed or stripped roasted meat or seafood.
- (optional) Handful of beans
- Get some nuts, dried fruit, maybe some shredded cheese... Throw them in the bowl.
- Smother in your dressing of choice. Preferably home-made. See dressing formula.