Mealtime Made Easy
Create a meal with the foods and flavors that you like, or that's already in your kitchen
...assuming you have raw fruits and veggies, of course :-)
Instead of searching through hundreds of recipes, which typically have ingredients that you don't have on hand, use these Meal Formulas! Choose Organic foods whenever possible. The less toxic chemicals you allow into your body, the better.
Super Salads
Raw produce is where it's at! Eat at least one Super Salad a day to keep the doctor away.
click to see meal formula
Try your hand at making your own salad dressing, one that will keep you coming back for more!
click to see meal formula
Veggie Stews
Warm, smooth, satisfying, filling, and made with exactly the foods you like.
click to see meal formula
Stir Fry
Try your hand at your own vegetable stir fry over rice, quinoa, noodles, or wrapped in a tortilla with a Super Salad on the side.
click to see meal formula
Just ass easy as a salad, but with that comfort food appeal.
click to see meal formula
*Note: Heating certain produce breaks down the cells walls, making some of the nutrients more available to your body,
however, it also kills vital nutrients, like B and C Vitamins. I try to aim for 75% raw and 25% cooked foods.
You will need:
  • Wok (or big frying pan)
  • 1 Tbs oil
  • 2 tsp herbs
  • (optional) half diced onion, crushed garlic, 1/2 inch ginger
  • (optional) 1 cup of 1/2 inch cubed protein
  • 2 cups fruits and veggies, not including leafy greens
  • 1 cup leafy greens and/or broccolli florets
  1. Heat wok @ medium heat
  2. Add 1 Tablespoon of oil to wok
  3. Add flavorings: diced onions, crushed garlic, celery herbs, turmeric, salt, etc.
    allow to simmer for 5 minutes.
  4. (optional) Protein
    Add protein and stir unitl fully coated in seasonings. Cover and simmer approximately 15 minutes (if you are using fish or poultry, remove from pan and set aside until later).
  5. Roots and Stalks
    Chop or dice roots and stalks: carrots, parsnips, potatoes, broccoli stalks, etc.
    Add veggies to wok. Toss until veggies are covered in flavorings. Cover and simmer for 10-20 minutes (potatoes will need 20 minutes, most other veggies only need about 10 minues).
  6. Fruits
    Now add any any fruits: tomatoes, squash, pumpkin, etc. If you set aside some protein earlier, add that back in now. Toss until covered in flavorings.
    Allow to simmer for 5 minutes (depending on fruits chosen).
  7. Greens and serve
    Turn off heat, add greens and/or broccolli florets and toss.
  8. Serve over a bed of noodles, rice, quinoa; wrap it in a tortilla; or eat it as is.