Mealtime Made Easy
Create a meal with the foods and flavors that you like, or that's already in your kitchen
...assuming you have raw fruits and veggies, of course :-)
Instead of searching through hundreds of recipes, which typically have ingredients that you don't have on hand, use these Meal Formulas! Choose Organic foods whenever possible. The less toxic chemicals you allow into your body, the better.
Super Salads
Raw produce is where it's at! Eat at least one Super Salad a day to keep the doctor away.
click to see meal formula
Try your hand at making your own salad dressing, one that will keep you coming back for more!
click to see meal formula
Veggie Stews
Warm, smooth, satisfying, filling, and made with exactly the foods you like.
click to see meal formula
Stir Fry
Try your hand at your own vegetable stir fry over rice, quinoa, noodles, or wrapped in a tortilla with a Super Salad on the side.
click to see meal formula
Just ass easy as a salad, but with that comfort food appeal.
click to see meal formula
*Note: Heating certain produce breaks down the cells walls, making some of the nutrients more available to your body,
however, it also kills vital nutrients, like B and C Vitamins. I try to aim for 75% raw and 25% cooked foods.
You will need:
  • 2 quart pot
  • 1 Tbs oil
  • 2 tsp herbs (or 2 boullion cubes)
  • (optional) salt to taste
  • (optional) half diced onion, crushed garlic, 1/2 inch ginger
  • 1/2 cup grains and/or legumes (e.g. 1/4 cup rice + 1/4 cup lentils)
  • ~4 cups water
  • 2 cups fruits and veggies, not including leafy greens
  • 1 cup leafy greens
  1. 2 quart pot @ medium heat
  2. Oil and Heat
    Add oil to pot.
  3. Add flavorings: diced onions, crushed garlic, celery herbs, turmeric, salt, etc.
    allow to simmer for 5 minutes.
  4. (optional) Dried grains and legumes
    Add grains/legumes. Stir until everything is fully coated in flavorings.
    Add 2 cups of water. Allow to come to a boil. And then simmer for 30 minutes.
  5. Roots and Stalks
    While you wait for the water to boil. Chop or dice roots and stalks: carrots, parsnips, potatoes, brocoolli stalks, etc.
  6. Add veggies to pot and then add enough water to completely submerge/cover the vegetables.
  7. Simmer for another 15-30 minutes, until veggies are tender.
  8. (optional) Fruits
    Now add any any fruits: broccolli florets, tomatoes, squash, pumpkin, etc.
  9. Allow to simmer for 15 -30 minutes, until produce has reached desired tenderness.
  10. Greens and serve
    Serve over a bed of shredded leafy greens. Add more herbs to get an extra dose of the healing power of your herbs.