Mealtime Made Easy
Create a meal with the foods and flavors that you like, or that's already in your kitchen
...assuming you have raw fruits and veggies, of course :-)
Instead of searching through hundreds of recipes, which typically have ingredients that you don't have on hand, use these Meal Formulas! Choose Organic foods whenever possible. The less toxic chemicals you allow into your body, the better.
Super Salads
Raw produce is where it's at! Eat at least one Super Salad a day to keep the doctor away.
click to see meal formula
Try your hand at making your own salad dressing, one that will keep you coming back for more!
click to see meal formula
Veggie Stews
Warm, smooth, satisfying, filling, and made with exactly the foods you like.
click to see meal formula
Stir Fry
Try your hand at your own vegetable stir fry over rice, quinoa, noodles, or wrapped in a tortilla with a Super Salad on the side.
click to see meal formula
Just ass easy as a salad, but with that comfort food appeal.
click to see meal formula
*Note: Heating certain produce breaks down the cells walls, making some of the nutrients more available to your body,
however, it also kills vital nutrients, like B and C Vitamins. I try to aim for 75% raw and 25% cooked foods.
You will need:
  • Casserole dish
  • 7 oz cubed tofu
  • 2 cups fruits and veggies, not including leafy greens
  • 1 cup leafy greens
  • 1 Tbsp of oil
  • 2 tsp spices
  • 2 tsp herbs
  • (optional) half diced onion, crushed garlic, 1/2 inch ginger
  1. Preheat oven to 350 degrees F.
  2. Cube all of your produce.
  3. Toss everything into the casserole dish.
  4. Cover and shake until flavoring are evenly distributed through dish.
  5. Bake for 30 minutes.
  6. To Serve:
    On your plate, place one cup of rice or quinoa.
    Put shredded greens on top of rice.
    Put hot casserole over greens.
    (optional) sprinkle with nutritional yeast.
  7. This dish, similar to the stir fry, can also be served wrapped in a tortilla or large kale leaf, over quinoa, or eatten as is.