Looking to heal yourself naturally and effectively?   Or simply looking to improve your overall vitality and achieve your ideal weight?
Meal Plans that fit your lifestyle and needs.

* Choose your mealplan length.
* Choose from none to lots of variety.
* Answer a few simple questions about your needs and lifestyle.
Each meal plan comes complete with recipes and shopping list.
If you are struggling with weight-lose, diabetes, cancer, or any other autoimmune disorder, you've come to the right place.

Get your Free
Wellness Plan today!


Wellness plans are custom designed to target your health problems using a system catered to your unique body.
And much More!
This website is a labor of love so I am constantly improving it, please check back often for updates.
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Get your Free Wellness Plan today!


Looking for help battling cancer, reversing diabetes, or simply looking to reach your ideal body weight?

Get your customized to your body and needs Wellness Plan in minutes.





Healthy on a Budget
  • 11 shopping list items
  • 11 unique entrées
  • A week's worth of meals
  • A diet packed full of nutrients!
  • Your body will thank you!
  • ... and nobody has to die.


Nutrient Finder
Wondering which foods contain a certain nutrient? Or wondering which nutrients can be found in certain foods. Click here.

Healthy Alternatives
Clean and toxin free alternatives to everyday items you can make at home using a few simply ingredients that you probably already have in your cabinets.


Mealtime Made Easy
Create a meal with the good food that is already in your kitchen...

assuming you have raw fruits and veggies, of course :-)